#iLoveTBC , Day 30 - Keep moving to live better :)

Last day! Now don't get too excited because it's only the beginning. We started a self discovery and wellness challenge about twenty-nine days ago and today marks it's completion. 

It was the intention of art journaling everyday and sticking to the iLove Pledge of wellness. Everyday participants jumped onto the blog to read the prompt, get inspiration and learn something new. 

The best part is that you can revisit the #iLoveTBC (i Love Total Body Challenge) when ever you choose. PEACE be the Journey.

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#iLoveTBC , Day 28 - Write into your future.

Have you ever written a message "into" your future. It's an amazing process of the sub-conscience dancing with self determination. The idea is to write a letter to yourself outlining your "projected" accomplishments. 

In other words you are writing your "present" goals as if they already happened. Then you date it and schedule a time to re-read it in the future.
(Example: I want to eat healthy and loose 40pounds. My letter would say, "I'm proud of reaching my goal and fitting into my new smaller jeans. Best of all I eat clean 80% of the time and have cut back on sugars." Written April - Reread July.)

Special recording #ManifestingSelf

This process only works if you schedule a time to revisit your letter of determination. I found it helpful to schedule a reminder on my phone. You can determine the length of time. PEACE be the Journey.

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#iLoveTBC , Day 27 - Celebrate don't tolerate.

Having the "End" in mind is a good habit because it teaches us to be mindful of the journey. I truly hope that you are planning a BIG PARTY after your 30-Days. Don't just tolerate the fact that you tried something new. Celebrate your steps toward self-discovery and wellness.

How you celebrate is completely up to you. So be original and have fun planning a way to commemorate the occasion. PEACE be the Journey.

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#iLoveTBC , Day 26 - Do you have a symbol?

Symbols are a powerful representation of what we believe. It doesn't take words to express the idea behind the design. Think about how you shop and the way you choose your products. You look at the packaging or a familiar symbol.

Create your own symbol :) Chances are that you already have one. Maybe you wear a hummingbird pendant or have the infinity sign tattooed on your arm. Today try to doodle your very own personal symbol.

Wrap your symbol with the intention of love and prosperity. Let it remind you of your brilliance and just keep moving. PEACE be the Journey.

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#iLoveTBC , Day 25 - How to create simple affirmations to support your goals.

Like everything else that is shared here I prefer to answer the, "What is it?" And "Why do I need it?" 

What is an affirmation?

It's support or encouragement to affirm something. This can be written or memorized. 

Why do I need it?

We all need encouragement. The end. (Ahhh... but there's more.)

Watch the YouTube video #FailuresNotEnough then make your own affirmation. (New episodes are recorded on Tuesday's so don't forget to subscribe.) 

How to create your own affirmation.

• Think about three strong and positive emotions you feel.
• Write them down.
• Now build a sentence with those words.
• Keep it simple and with one thought unless the words flow together. (Like live, laugh, love.) 

Bad example: I know that I can run every day, do 100 squats and Zumba®   with Ho'o five times a week.  

1. There's zero emotions involved. Needs heart.
2. Too many things happening.
3. A bit unrealistic to real life situations.

Good example: I will move with intention daily.

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#iLoveTBC , Day 24 - How to create sacred space.

Before I share with you how to create sacred space I have three reasons why you need one.

1. When life get's chaotic this space with help to keep you sane.
2. It's a physical representation of inner-peace.
3. Let's face it, we need it.

I have three different approaches to creating sacred space. It's the Simple Chic , Way of Peace or Great Escape.

Simple Chic

• Get a beautiful tray.
• Place one (1) focus object & two (2) balance items. This combination can be a picture with two candles. Maybe a small statue and two plants.
• This area must remain dust & clutter free. You can not place keys, mail or anything other then the three (3) items. 

Way of Peace

• This will be on a credenza or side table. (I have one in my hall-way thus the name.)
• There will be five (5) objects in this presentation. Same as above plus two (2) which is a table runner and a mirror. The table runner will add flow and color for the three (3) items. Then place the mirror behind as a reflection point. *Tip: You can frost one positive word onto your mirror.
• This space must also remain dust & clutter free. 

Great Escape

• An entire room or garden. This will be a lot more work to create but it's worth it.
• Add elements that give you energy & joy. Keep it to a minimum because you don't want to have too much stuff.
• Set up a place to recline & reflect.
• This space is reserved for special "Me" time.
• Finally, it must remain dust & clutter free. *Tip: Music or water features are perfect for this space. 

credenza credenza |krəˈdenzə| nouna sideboard or cupboard.ORIGIN late 19th cent.: Italian, from medieval Latin credentia (see credence) .

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#iLoveTBC , Day 23 - Meditate to be courageous.

Sometimes you have to dig deep and find the courage to follow through. Sure, we're all good a having big ideas or starting a 30-day challenge but what does it take to finish strong. I believe that it takes courage. 

Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness. 

It takes courage to...

• Re-frame your thinking.
• Add positive thoughts.
• Build new thought patterns.
• Step AWAY from the things that will cause you to fall.
• Step AWAY from the people that will cause you to fall.
• To believe that you are meant to grasp happiness and own it.
• Finish what you started.
• Stop giving into distractions.
• Ask for "Help" when you need support to reach your goal.

PEACE be the Journey.

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#iLoveTBC , Day 22 - Create rituals that will benefit you.

The difference between habits and rituals is intention. You create significance by the attention you devote to something. Brushing your teeth and combing your hair can feel mundane unless you change your mindset.

What if you woke up into your "Beauty Ritual" instead of morning madness. Face, hair, clothes are all apart of your morning and maybe add a happy yoga flow to improve balance. After all your morning is super important because it sets the tone for the day.

Make some time to address what you would like to do. Then make a plan to get it done!

1. Write what you want in your morning schedule.
2. Schedule it. Add it to a daily calendar.
3. Make sure to block off time.
4. You might have to wake up earlier to spend more time on yourself.
5. Be diligent and don't allow stuff to crowd into your rituals. 

PEACE be the Journey, Ho'o

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#iLoveTBC , Day 21 - Make "ME" time a priority.

Majority of the women I meet are amazing givers and completely self-less. From the moment they wake up their day is filled with things they do for others.

I have the privilege of working at an elder's center which gives me the chance to gain perspective. I've learned a lot about our concept of time through the eyes of an elder.

1. Time is something that is spent and where you invest it will effect your future. 
2. Scheduling time to "self-care" is important because you're given one body.
3. "Me" time should also address emotional care. Do you invest into your joy? Do you allow yourself time to grieve? How do you pull yourself out of a slump?

I suggest you grab a cup of something soothing before you dive into this project. Always be mindful of how you're spending your time and try to schedule regular "Me" time events.

PS: If you've been able to jump into these prompts on a consistent basis then congratulations! The self-discovery sessions are meant to help us measure our time. How much time do we get to spend alone with our creative genius? If you haven't been able to do a daily prompt then...

• Recognize the pattern.
• Schedule "Me" time.
• Jump into the current journal entree.
• No worries about skipping a few.
• Only go back to pass prompts if you like. 

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#iLoveTBC , Day 19 - People reflect our perception.

Have you ever walked out of your house and forgot to put on deodorant? Then you go on your way and you're sure that everyone notices. A friend say's hello and you just raise an eyebrow politely because you're too afraid to wave out.

Which causes one to ponder... How often does our own self perception get in the way?  

Go around and ask close family members or friends to describe you in one word. Then reflect on their verbal expression. Is that what you expected?

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#iLoveTBC , Day 18 - Why you need FUN.

I use to think "Fun" only happened during family vacations. Then one day I decided to treat my weekends like mini-vacations. I though it would be easy to plan a fun event on Saturday or Sunday but it wasn't. I found myself catching up on laundry, cleaning gutters, dusting and the mundane list goes on. 

The truth is that we need fun in our lives just as much as fitness, nutrients, purpose and passion. 

• Fun recharges your emotional batteries.
• Fun allows you to de-stress creatively.
• Fun builds your self confidence.
• Fun is a part of your self-care routine. 
• Fun keeps you young at heart.

After weeks of unsuccessful stay-cation's (stay + vacation: It's when you don't travel too far) I decided to make a plan and involve my family. This is how the conversation went...
1. In order for us to have fun weekends we have to do our house chores during the week.

2. From now on Tuesday is our laundry day and Thursday will be our heavy cleaning.

3. Kitchen, Bedrooms, Bathroom is daily so put things back where you got them and clean-up after yourselves.

4. By Friday everything should be done and we're FREE on the weekends.

So far they've kept to their chore list and I have too. We all look forward to weekends because we work hard during the week. PEACE be the Journey.

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