#iLoveTBC , Day 25 - How to create simple affirmations to support your goals.

Like everything else that is shared here I prefer to answer the, "What is it?" And "Why do I need it?" 

What is an affirmation?

It's support or encouragement to affirm something. This can be written or memorized. 

Why do I need it?

We all need encouragement. The end. (Ahhh... but there's more.)

Watch the YouTube video #FailuresNotEnough then make your own affirmation. (New episodes are recorded on Tuesday's so don't forget to subscribe.) 

How to create your own affirmation.

• Think about three strong and positive emotions you feel.
• Write them down.
• Now build a sentence with those words.
• Keep it simple and with one thought unless the words flow together. (Like live, laugh, love.) 

Bad example: I know that I can run every day, do 100 squats and Zumba®   with Ho'o five times a week.  

1. There's zero emotions involved. Needs heart.
2. Too many things happening.
3. A bit unrealistic to real life situations.

Good example: I will move with intention daily.

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