Like everything else that is shared here I prefer to answer the, "What is it?" And "Why do I need it?"
What is an affirmation?
It's support or encouragement to affirm something. This can be written or memorized.
Why do I need it?
We all need encouragement. The end. (Ahhh... but there's more.)
Watch the YouTube video #FailuresNotEnough then make your own affirmation. (New episodes are recorded on Tuesday's so don't forget to subscribe.)
How to create your own affirmation.
- Think about three strong and positive emotions you feel.
- Write them down.
- Now build a sentence with those words.
- Keep it simple and with one thought unless the words flow together. (Like live, laugh, love.)
- There's zero emotions involved. Needs heart.
- Too many things happening.
- A bit unrealistic to real life situations.
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