The Creative Boost: total body challenge

Saturday, April 25, 2015

#iLoveTBC , Day 25 - How to create simple affirmations to support your goals.

Like everything else that is shared here I prefer to answer the, "What is it?" And "Why do I need it?"

What is an affirmation?

It's support or encouragement to affirm something. This can be written or memorized.

Why do I need it?

We all need encouragement. The end. (Ahhh... but there's more.)

Watch the YouTube video #FailuresNotEnough then make your own affirmation. (New episodes are recorded on Tuesday's so don't forget to subscribe.)

How to create your own affirmation.

Think about three strong and positive emotions you feel.
Write them down.
Now build a sentence with those words.
Keep it simple and with one thought unless the words flow together. (Like live, laugh, love.)

Bad example: I know that I can run every day, do 100 squats and Zumba® with Ho'o five times a week.

There's zero emotions involved. Needs heart.
Too many things happening.
A bit unrealistic to real life situations.

Good example: I will move with intention daily.

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Thursday, April 2, 2015

#iLoveTBC, Day 2 - Doodle...

As a fitness professional I work with a lot of women of all nationalities, body types and energy levels. And there's one thing we all have in common, the need for self-discovery.

Why? There are so many changes happening all around us and within our bodies. There's also the never ending chore list and care we provide for others. My solution was to create a program that I call "iLove." However that wasn't enough so I started the iLove Total Body Challenge or #iLoveTBC. It's 30-days of intentional focus on improving our bodies from the inside out. It's a mind, body & spirit makeover.

Each day is a prompt that goes with the fit journal I created... don't worry if you don't have one. You can still complete the prompts in your own journal. Below is today's task...

Below is our pledge that anyone can adopt and don't forget to hydrate, stay positive, breath & move. I would luv to see your doodles so you can post here or on the Facebook page. PEACE be the Journey. Ho'o