#iLoveTBC , Day 26 - Do you have a symbol?

Symbols are a powerful representation of what we believe. It doesn't take words to express the idea behind the design. Think about how you shop and the way you choose your products. You look at the packaging or a familiar symbol.

Create your own symbol :) Chances are that you already have one. Maybe you wear a hummingbird pendant or have the infinity sign tattooed on your arm. Today try to doodle your very own personal symbol.

Wrap your symbol with the intention of love and prosperity. Let it remind you of your brilliance and just keep moving. PEACE be the Journey.

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#iLoveTBC , Day 14 - Meditation is a must!

What is meditation?
Simply, it's a moment in your day when you step away from the busyness of life and breath. That's it! Listen to your breath and reconnect with your heartbeat.

Why should you meditate?
It allows you to refocus on what really matters... heartbeat and breath. We often take for granted these two functions because we assume that it's natural but it isn't. Your body is a sophisticated machine that requires special attention. Taking it back to basics allows you to recalibrate and slow down. (Step out of the Lizard brain mentality.)   

What are the benefits?
First of all BREATH is powerful not to mention necessary. The number one benefit is that it allows you to pay attention to how your body is circulating. In the long run that will increase your vitality. Secondly calming your heart to a healthy rhythm will help you handle difficult situations.

Can anyone meditate?
Yes, you did it for nine (9) months in your mother's womb. Heartbeat & breath were always present. Watch the 1-Minute Meditation vlog & doodle your thoughts.

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#iLoveTBC, Day 2 - Doodle...

As a fitness professional I work with a lot of women of all nationalities, body types and energy levels. And there's one thing we all have in common, the need for self-discovery.

Why? There are so many changes happening all around us and within our bodies. There's also the never ending chore list and care we provide for others. My solution was to create a program that I call "iLove." However that wasn't enough so I started the iLove Total Body Challenge or #iLoveTBC. It's 30-days of intentional focus on improving our bodies from the inside out. It's a mind, body & spirit makeover.

Each day is a prompt that goes with the fit journal I created... don't worry if you don't have one. You can still complete the prompts in your own journal. Below is today's task...  

Below is our pledge that anyone can adopt and don't forget to hydrate, stay positive, breath & move. I would luv to see your doodles so you can post here or on the Facebook page. PEACE be the Journey. Ho'o

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DIY - Stock Photos

I like using my own pictures and if you're reading this you probably do to because copyright issues is a drag. Who wants the hassle? If you're new to creating stock photos or like your mobile camera this is a great place to start.

Opportunity - There's always a photo opp but it might not be where you expect it. Look down and think, "Honey I shrunk the kids." [Remember that movie & the mushroom scene?] I used A+ Signature drawing feature to doodle a dude chilling under the shade.

Start a Collection - Take several shots in the same light. You can choose different subjects but keep the lighting consistent. [I usually don't mark my pics until I'm ready to use them.] If you have iPhone it will categorize your photos.

Offset - Your subject in case you might want to add text to it later.

Build - Your stock photos and create themes that you can use in the future. For example Christmas comes every year and what you capture can be used next year. [Tip: Keep 3 to 5 pics in each session. Sometimes less is more.]

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