The Creative Boost: body

Friday, April 24, 2015

#iLoveTBC , Day 24 - How to create sacred space.

Before I share with you how to create sacred space I have three reasons why you need one.

When life get's chaotic this space with help to keep you sane.
It's a physical representation of inner-peace.
Let's face it, we need it.

I have three different approaches to creating sacred space. It's the Simple Chic , Way of Peace or Great Escape.

Simple Chic

Get a beautiful tray.
Place one (1) focus object & two (2) balance items. This combination can be a picture with two candles. Maybe a small statue and two plants.
This area must remain dust & clutter free. You can not place keys, mail or anything other then the three (3) items.

Way of Peace

This will be on a credenza or side table. (I have one in my hall-way thus the name.)
There will be five (5) objects in this presentation. Same as above plus two (2) which is a table runner and a mirror. The table runner will add flow and color for the three (3) items. Then place the mirror behind as a reflection point. *Tip: You can frost one positive word onto your mirror.
This space must also remain dust & clutter free.

Great Escape

An entire room or garden. This will be a lot more work to create but it's worth it.
Add elements that give you energy & joy. Keep it to a minimum because you don't want to have too much stuff.
Set up a place to recline & reflect.
This space is reserved for special "Me" time.
Finally, it must remain dust & clutter free. *Tip: Music or water features are perfect for this space.

credenza credenza |krəˈdenzə| nouna sideboard or cupboard.ORIGIN late 19th cent.: Italian, from medieval Latin credentia (see credence) .

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Thursday, April 2, 2015

#iLoveTBC, Day 2 - Doodle...

As a fitness professional I work with a lot of women of all nationalities, body types and energy levels. And there's one thing we all have in common, the need for self-discovery.

Why? There are so many changes happening all around us and within our bodies. There's also the never ending chore list and care we provide for others. My solution was to create a program that I call "iLove." However that wasn't enough so I started the iLove Total Body Challenge or #iLoveTBC. It's 30-days of intentional focus on improving our bodies from the inside out. It's a mind, body & spirit makeover.

Each day is a prompt that goes with the fit journal I created... don't worry if you don't have one. You can still complete the prompts in your own journal. Below is today's task...

Below is our pledge that anyone can adopt and don't forget to hydrate, stay positive, breath & move. I would luv to see your doodles so you can post here or on the Facebook page. PEACE be the Journey. Ho'o