Why? There are so many changes happening all around us and within our bodies. There's also the never ending chore list and care we provide for others. My solution was to create a program that I call "iLove." However that wasn't enough so I started the iLove Total Body Challenge or #iLoveTBC. It's 30-days of intentional focus on improving our bodies from the inside out. It's a mind, body & spirit makeover.
Each day is a prompt that goes with the fit journal I created... don't worry if you don't have one. You can still complete the prompts in your own journal. Below is today's task...
Below is our pledge that anyone can adopt and don't forget to hydrate, stay positive, breath & move. I would luv to see your doodles so you can post here or on the Facebook page. PEACE be the Journey. Ho'o
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Zumba with Ho'o & Paish
Subject: My Fitness + Self-Discovery Classes
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