#iLoveTBC , Day 23 - Meditate to be courageous.

Sometimes you have to dig deep and find the courage to follow through. Sure, we're all good a having big ideas or starting a 30-day challenge but what does it take to finish strong. I believe that it takes courage. 

Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness. 

It takes courage to...

• Re-frame your thinking.
• Add positive thoughts.
• Build new thought patterns.
• Step AWAY from the things that will cause you to fall.
• Step AWAY from the people that will cause you to fall.
• To believe that you are meant to grasp happiness and own it.
• Finish what you started.
• Stop giving into distractions.
• Ask for "Help" when you need support to reach your goal.

PEACE be the Journey.

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#iLoveTBC , Day 14 - Meditation is a must!

What is meditation?
Simply, it's a moment in your day when you step away from the busyness of life and breath. That's it! Listen to your breath and reconnect with your heartbeat.

Why should you meditate?
It allows you to refocus on what really matters... heartbeat and breath. We often take for granted these two functions because we assume that it's natural but it isn't. Your body is a sophisticated machine that requires special attention. Taking it back to basics allows you to recalibrate and slow down. (Step out of the Lizard brain mentality.)   

What are the benefits?
First of all BREATH is powerful not to mention necessary. The number one benefit is that it allows you to pay attention to how your body is circulating. In the long run that will increase your vitality. Secondly calming your heart to a healthy rhythm will help you handle difficult situations.

Can anyone meditate?
Yes, you did it for nine (9) months in your mother's womb. Heartbeat & breath were always present. Watch the 1-Minute Meditation vlog & doodle your thoughts.

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#iLoveTBC, Day 5 - Doodle

The gift of stillness is a precious commodity. Especially when we are always busy. Have you ever tried to recall what you did the week before and your mind goes blank? That's called "Busy-ness" also know as "Too busy being busy." 

Today's prompt is a ONE MINUTE stillness or meditation. All you have to do is click on the YouTube link and listen to the flow of water & breath. That's all! Cool right? When you're done doodle how you feel in your journal. PEACE be the Journey.

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