The gift of stillness is a precious commodity. Especially when we are always busy. Have you ever tried to recall what you did the week before and your mind goes blank? That's called "Busy-ness" also know as "Too busy being busy."
Today's prompt is a ONE MINUTE stillness or meditation. All you have to do is click on the YouTube link and listen to the flow of water & breath. That's all! Cool right? When you're done doodle how you feel in your journal. PEACE be the Journey.
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Zumba with Ho'o & Paish
Subject: My Fitness + Self-Discovery Classes
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