#iLoveTBC , Day 23 - Meditate to be courageous.

Sometimes you have to dig deep and find the courage to follow through. Sure, we're all good a having big ideas or starting a 30-day challenge but what does it take to finish strong. I believe that it takes courage. 

Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness. 

It takes courage to...

• Re-frame your thinking.
• Add positive thoughts.
• Build new thought patterns.
• Step AWAY from the things that will cause you to fall.
• Step AWAY from the people that will cause you to fall.
• To believe that you are meant to grasp happiness and own it.
• Finish what you started.
• Stop giving into distractions.
• Ask for "Help" when you need support to reach your goal.

PEACE be the Journey.

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One (1) Minute Meditation - Exercise for your mind.

Exercise for your mind.

Meditation isn't succumbing to the will of, "Whatever" it's actually a trained skill. The ability to quiet the lizard brain takes time. Let's take it one minute at a time. You can read the blog and set your timer for one minute or click on the vlog below.

1. Relax your shoulders.

2. Focus on 1 sound. Car you hear the flute?

3. Breath intentionally. Listen.

The benefits aren't as transparent but you will feel it over time.

• Learn to be still.
• Learn to focus inwardly.
• Learn to disconnect from distractions.
• Learn to reconnect with self.

Perhaps water isn't your thing and that's okay. In fact drinking a full glass of water and listening to the vlog might not be so helpful.[If you know what I mean.]

Over time you'll be able to literally, "Know thyself." And the next time you have a major decision to make you'll know the answer.

FYI: There's a faint flute sound in the background. Try to hear past the other sounds and see if you can connect to it. PEACE be the Journey.