Raising A Creative Genius ~ Journal 101

Simple guidelines...

1. Absolutely no corrections.
2. One section per day.
3. Write the date for them. 

Here's why...

1. Building self-esteem starts with letting them control something simple, Like an art journal page.
2. Teaching delayed gratification has so many benefits but it's something that has to be experienced. [How often have you seen the kid pouting in a store by the toy section?]
3. Writing the date is your, "Intention to pay attention." It's a subconscious message that you're sending them.

Did you know that journaling helps you understand your child? How they feel and their emotional health. Journaling is a great tool for anyone at any age. PEACE be the Journey.

How to raise creative geniuses...

You raise creative geniuses by exposing your children to healthy experiences that will allow them to become, "Life long learners." A space where being wrong isn't a bad thing and making mistakes is part of life. Emphasizing that strength is the ability to learn from your failures. Most of all allowing them the freedom to get dirty in nature or dance for no apparent reason. Parenting + (name a hands-on activity) = Healthy Experiences.

I don't believe research would suggest that children should spend more screen time. Have you ever heard of a psychologist telling parents to refrain from outdoor activities and add TV time? Never. 

The best part is that children are thrilled to spend time with you even if it's on the front lawn walking to the mailbox. You can easily boost their creativity by investing focused attention. Believe me when I say that I had to reteach myself to focus on them.

Focused attention means...

• No techie devices
• No head set connectors 
• No mini/portable wifi machines (includes watches that can tweet) 

The benefits of focused attention...

• Healthy experiences mold future leaders
• Creative geniuses are natural problem solvers. 
• Boost their confidence and self-worth

How do you achieve this balance? (simple)

1. Sit with them while they play and let them teach you.(Start with 5 min then bump it up.)
2. Call them on the phone. They know not to disturb me when I'm on the phone so I give them that benefit. I stared calling them when I'm out working. I also take them on birthday dates.(Both are great for a house full of siblings.)
3. Let them do things for you and give them eye contact when they're presenting you with their gift.  

At the end of your wonderful life do you really want your child logging on your FB profile to make your eulogy? Let's not get it twisted. PEACE be the Journey  

One (1) Minute Meditation - Exercise for your mind.

Exercise for your mind.

Meditation isn't succumbing to the will of, "Whatever" it's actually a trained skill. The ability to quiet the lizard brain takes time. Let's take it one minute at a time. You can read the blog and set your timer for one minute or click on the vlog below.

1. Relax your shoulders.

2. Focus on 1 sound. Car you hear the flute?

3. Breath intentionally. Listen.

The benefits aren't as transparent but you will feel it over time.

• Learn to be still.
• Learn to focus inwardly.
• Learn to disconnect from distractions.
• Learn to reconnect with self.

Perhaps water isn't your thing and that's okay. In fact drinking a full glass of water and listening to the vlog might not be so helpful.[If you know what I mean.]

Over time you'll be able to literally, "Know thyself." And the next time you have a major decision to make you'll know the answer.

FYI: There's a faint flute sound in the background. Try to hear past the other sounds and see if you can connect to it. PEACE be the Journey.