Thursday, April 23, 2015

#iLoveTBC , Day 23 - Meditate to be courageous.

Sometimes you have to dig deep and find the courage to follow through. Sure, we're all good a having big ideas or starting a 30-day challenge but what does it take to finish strong. I believe that it takes courage. 

Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness. 



It takes courage to...

  • Re-frame your thinking.
  • Add positive thoughts.
  • Build new thought patterns.
  • Step AWAY from the things that will cause you to fall.
  • Step AWAY from the people that will cause you to fall.
  • To believe that you are meant to grasp happiness and own it.
  • Finish what you started.
  • Stop giving into distractions.
  • Ask for "Help" when you need support to reach your goal.
PEACE be the Journey.


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