Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness.
It takes courage to...
- Re-frame your thinking.
- Add positive thoughts.
- Build new thought patterns.
- Step AWAY from the things that will cause you to fall.
- Step AWAY from the people that will cause you to fall.
- To believe that you are meant to grasp happiness and own it.
- Finish what you started.
- Stop giving into distractions.
- Ask for "Help" when you need support to reach your goal.
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