#iLoveTBC , Day 23 - Meditate to be courageous.

Sometimes you have to dig deep and find the courage to follow through. Sure, we're all good a having big ideas or starting a 30-day challenge but what does it take to finish strong. I believe that it takes courage. 

Watch the 1-Minute Meditation and doodle or write a few images that come to mind. It's just one minute, you can hold back the sun for a moment of stillness. 

It takes courage to...

• Re-frame your thinking.
• Add positive thoughts.
• Build new thought patterns.
• Step AWAY from the things that will cause you to fall.
• Step AWAY from the people that will cause you to fall.
• To believe that you are meant to grasp happiness and own it.
• Finish what you started.
• Stop giving into distractions.
• Ask for "Help" when you need support to reach your goal.

PEACE be the Journey.

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