In other words you are writing your "present" goals as if they already happened. Then you date it and schedule a time to re-read it in the future.
(Example: I want to eat healthy and loose 40pounds. My letter would say, "I'm proud of reaching my goal and fitting into my new smaller jeans. Best of all I eat clean 80% of the time and have cut back on sugars." Written April - Reread July.)
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This process only works if you schedule a time to revisit your letter of determination. I found it helpful to schedule a reminder on my phone. You can determine the length of time. PEACE be the Journey.
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