Tuesday, April 21, 2015

#iLoveTBC , Day 21 - Make "ME" time a priority.

Majority of the women I meet are amazing givers and completely self-less. From the moment they wake up their day is filled with things they do for others.

I have the privilege of working at an elder's center which gives me the chance to gain perspective. I've learned a lot about our concept of time through the eyes of an elder.

  1. Time is something that is spent and where you invest it will effect your future. 
  2. Scheduling time to "self-care" is important because you're given one body.
  3. "Me" time should also address emotional care. Do you invest into your joy? Do you allow yourself time to grieve? How do you pull yourself out of a slump?

I suggest you grab a cup of something soothing before you dive into this project. Always be mindful of how you're spending your time and try to schedule regular "Me" time events.

PS: If you've been able to jump into these prompts on a consistent basis then congratulations! The self-discovery sessions are meant to help us measure our time. How much time do we get to spend alone with our creative genius? If you haven't been able to do a daily prompt then...

  • Recognize the pattern.
  • Schedule "Me" time.
  • Jump into the current journal entree.
  • No worries about skipping a few.
  • Only go back to pass prompts if you like. 

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