Friday, April 17, 2015

#iLoveTBC , Day 17 - How to become a diamond and not a lump of coal.

We are all aware of a diamonds value but do you know how they're created? It's formed through intense pressure and unbelievable conditions. The extreme compression, tension and stress on a lump of coal creates one of life's most treasured gems. 

Does the life of a diamond sound familiar? How do we harness this lesson?

  1. Breathe - Be conscious of your body during stressful situations and be kind to yourself.
  2. Accept - You might not like what's going on but decide what is in your control and what isn't. Focus on what you can do and release the rest.
  3. Build - Your internal structure with positive things. Read and listen to encouraging words and music. 
  4. Expand - Give yourself room to grow and change. Learn or try new things and increase your value. 
Below is an exercise to get you to try something new and tap into your creative side. 

Each day you're making good decisions towards living vibrant and creative. They may feel like little steps but it will all add up in the end. PEACE be the Journey

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